One-on-One Sessions

Work with Me One on One

Feeling anxious and overwhelmed is not our natural state. Whatever it was that brought you to this page, whether it’s curiosity or a hint there’s more waiting for you under the surface, I invite you to listen. Book now if you’re ready to explore how your breath can transform you.

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Group & Business Sessions

Join Others in the Workshop

Group sessions are available as requested by family/friends, businesses or any collection of individuals who are curious about how intentional breath can create safety, community and connection. Sessions are specific to the desired outcome of the group.

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Frequently asked questions

If you don’t see your question here, please submit a form to learn more.

Also referred to as Conscious breathing, its the practice of directing awareness to the breath with the goal of improving health and building mindfulness.

Breath patterns are offered to regulate the nervous system and create safety in the body. Sessions are customized using themes and music to relieve stress/anxiety, deepen connection to the body and access your intuition.

I am located in Wilmington, NC. Contact me to set up in person sessions.

Virtual sessions are available for everyone. Book now!

Free 25-Minute Consultation for New Clients
Start with a complimentary session to see how breathwork can support you and your goals. Schedule your call!

One-on-One Sessions
$150 for a first-time 90-minute Customized Breathwork Experience. Discounted rates available for returning clients or when multiple sessions are booked. Each session is tailored to your needs, helping you release tension, reset your mind, and reconnect with yourself.

Group & Business Sessions / Workshops
The cost varies based on the number of participants and the needs of the group. Please contact me to discuss options.

Sunday Reset! Virtual Group Breath
$26 for a 60-minute session designed to release the Sunday scaries and set a calm tone for the week ahead. Gentle, grounding, fun, and a perfect mini-reset before Monday. Book now!

Friends and family are invited to join sessions together. Corporate and business facilitations are also available. Group sessions are safe spaces to breath together and learn about the benefits of breathwork. Ask me about customizing a session for your group.

Workshops & retreats coming soon. Stay tuned for more.

I started breathing to combat work stress. I was looking for a way to manage challenging operational & interpersonal situations without sending my nervous system into fight or flight.

During my certification I began coaching colleagues about the benefits of breathwork. I facilitated over 50 hours of one-on-one training sessions and have led Coporate Breathwork Sessions of up to 200 participates. I have seen for myself and countless others how intentional breath practices can increase energy/mental clarity and change the way we respond to our everyday work stresses.